Happiest Healthiest YOU! Health and Wellness Coach https://validator.w3.org/feed/docs/rss2.html The 6 Keys Life is a balancing act – and sometimes it can feel pretty wobbly! Home Leaping into the work of my dreams Coach Christine gets personal Conventional healthcare was failing me…is it failing you too? Cuz sometimes you crave a sweet treat (Caution: ridiculously delicious healthy chocolatey treat recipe ahead) Swimsuit season is here: Is fat making you fat? (+bonus guac recipe!) Healthy eating tips for getting through the holidays (+ bonus crowd-pleasing side dish recipe) Smooshed breasts, stinky armpits, and naked from the waist up for the win! Workshops/Group Sessions One on One Coaching Services About Blog Page Acknowledging your micro-purposes in life How to break bad habits – or create new healthier ones – with this simple, scientifically proven technique Spend time outdoors and enjoy a healing wellness boost from Mother Nature Employers who intentionally care for the well-being of their employees have a special place in my heart! Life is one big series of pivots – learn to embrace changes and enhance your wellness How to reduce stress with simple breathing exercises for a healthier body and mind Overcoming the inevitable exercise motivation slump 6 amazing benefits of herbal teas (from a former non-tea drinker) Tackle your stress like your life depends on it. Because it does. Mom was wrong. You should totally play with your food. Blueberries are tiny powerhouse fruits packed with delicious nutrients! Life is better with yoga. What are you waiting for? Popup Popup Weighing the pros and cons of a desk treadmill + my love of standing while working My top 3 wellness hacks we can all benefit from Is it time to start a morning TO-DON’T list for less stress? The power of vision boards in achieving your healthy goals + adding joy to life! Helping other humans gives you a healthy boost too It’s really hard to make sustainable healthy changes all alone Initial Consult Confirmation Special Events The Great Chip Conundrum – how to choose a healthier snack chip