Christine Cox
Health Coach, Motivator, Educator, Yoga Instructor
You're Ready...Let's Do This
Unleash Your
Happiest, Healthiest YOU!
Your ultimate health and wellness is within reach.
Let’s find it together.
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Let's tackle the 6 Keys to your ultimate health + wellness
Nutrition
Fitness
Sleep
Work-Life Balance
Joy + Gratitude
Stress Less
How we will achieve your success together...
One-on-One Coaching
As your Health Coach, I will help you identify your health and wellness goals and how to best achieve them; figure out what you truly want to accomplish long-term for yourself; identify how you may be getting in your own way of reaching your goals and how to overcome it; provide you with personalized accountability, professional support, resources, tools, recipes, and more to enable you to reach your short- and long-term goals for a happier, healthier YOU!
Workshops/Group Sessions
My interactive, educational workshops and group sessions, whether in person or online, dive into some of the most common well-being challenges and guide participants through the effective, sustainable lifestyle changes you can make on the path toward greater health and happiness once and for all. Each session includes practical tools, handouts, and tips you can begin implementing right away! You walk away with a real-life toolkit for success like never before.
Workplace Wellness
We spend the majority of our days focusing on our work - so what better place to also focus on our wellness?? From support staff to head honcho, you have the power to enhance the well-being of your workforce. Whether working in the office, from home, or both, the health, morale, productivity, and loyalty of your employees or coworkers will improve with a focus on well-being. Invite me to conduct a workshop, craft a program, or provide coaching to achieve your happiest, healthiest workforce!
"Christine truly goes above and beyond to meet her clients' unique needs. She's very upbeat, motivating, and encouraging. I particularly appreciate her holistic approach to health and wellness, and how mindful she is to tailor her coaching based on my goals and needs."
Get the Scoop from Coach Christine
Listen as I share my thoughts on my wonderful world of heath coaching, accountability, and overall wellness with a focus on fitness in this episode of the Let’s Get Local, Tallahassee podcast. Our conversation starts at the 2:14 time mark. It was a pleasure chatting with podcast producer and host Vanessa Rowse!
Let's Connect!
As the sun rises with each new day, you have the chance for a reset, to make progress, and to achieve new goals. No matter where you are on your journey or how many times or ways you’ve tried to feel your best…your ultimate health and wellness is within reach! I’d be honored to be a part of your wellness journey. Sign up for my newsletter to begin receiving a healthy does of wellness in your in-box AND reach out for more info. on how I can best serve you!
Disclaimer: I am not a licensed medical professional. I am a certified health and wellness coach, and yoga instructor. All views expressed on this website are based on my own research, education, training and experiences. Please consult your doctor with any medical issues or before beginning a new program, diet or other health regimen.