Hello and welcome!! I am so proud of you for being here, for caring and loving yourself enough to arrive here ready to make a change! I cannot wait to meet you and help guide you on a path of more energy, more focus and most of all more love. Through our work together I know I can help you to start work on troubles you may be having with sleep, nutrition, relationships or self love. No issue is too big or too small and the time to start making a change is NOW. A little bit about me before I get the chance to meet you and hear more about your beautiful life.

My name is Samantha Barczak. I am originally from outside of Chicago, but left home at 18 and have been a bit of a traveling nomad until recently. I went to school at University of Iowa where I fell in love with the most beautiful man who decided to travel the world with me. It has been quite the adventure since then! We lived a few years between Australia and New Zealand, while also taking large trips around Asia and Europe. I feel so fortunate to have lived and traveled to such incredible countries and more than anything all I learned during these years away. I have been able to learn more about nutrition and wellness around the world and how people everywhere stay fit and happy. I am an Institute of Integrative Nutrition graduate, focusing on functional medicine and holistic health. I have worked with individuals everywhere on their relationships, self care and nutrition. Through these years away I believe I have gained a deeper insight on how to move forward into a better, longer lasting, healthier you. And all you have to do is say YES.

I cannot wait to finally meet you and help share all of these ideas with you!

While health, nutrition and lifestyle coaching are my largest focal points, I also frequently use essential oils to help move me forward in this process.