Christine Cox
Health Coach, Motivator, Educator, Yoga Instructor
Services
From private sessions to workshops to wellness for the whole workplace...
One-on-One Coaching
As your Health + Wellness Coach, I will help you identify your healthy goals and how to best achieve them; figure out what you truly want to accomplish long-term for yourself; identify how you may be getting in your own way of reaching your goals and how to overcome it; provide you with personalized accountability, professional support, resources, tools, recipes, and more to enable you to reach your short- and long-term goals for a happier, healthier YOU!
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Workshops/Group Sessions
My interactive, educational workshops and group sessions, whether in person or online, dive into some of the most common well-being challenges and guide participants through the effective, sustainable lifestyle changes you can make on the path toward greater health and happiness once and for all. Each session includes practical tools, handouts, and tips you can begin implementing right away! You walk away with a real-life toolkit for success like never before.
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Workplace Wellness
We spend the majority of our days focusing on our work - so what better place to also focus on our wellness?? From support staff to head honcho, you have the power to enhance the well-being of your workforce. Whether working in the office, from home, or both, the health, morale, productivity, and loyalty of your employees or coworkers will improve with a focus on well-being. Invite me to conduct a workshop, craft a program, or provide coaching to achieve your happiest, healthiest workforce!
Disclaimer: I am not a licensed medical professional. I am a certified health and wellness coach, and yoga instructor. All views expressed on this website are based on my own research, education, training and experiences. Please consult your doctor with any medical issues or before beginning a new program, diet or other health regimen.