How to break bad habits – or create new healthier ones – with this simple, scientifically proven technique
Updated 03/30/24 As Charles Duhigg tells us in “The Power of Habit,” both good and bad habits are built on cravings, triggered by a cue and resulting in a reward. This is what he calls “the habit loop.” In order to get rid of a bad habit, you must first understand what both your “cue” …