As we find ourselves eyeballs-deep in the fall season, full of football watch parties, chili cookoffs, and seasonal soups and dips at every turn, it can be difficult to avoid the ever-alluring draw of the accompanying crunchy chip. I have a minor confession. I find the snack chip aisle at the grocery store equal parts …
The Great Chip Conundrum – how to choose a healthier snack chip Read More »
Hooray, it’s BLUEBERRY season in my part of the world!! I anxiously await the end of May/early June every year because not only is it the unofficial start of summer around here, it’s also when my favorite certified-organic blueberry farm opens to the public for picking! My baby and I have been enjoying this annual …
Blueberries are tiny powerhouse fruits packed with delicious nutrients! Read More »
Forget what you were told growing up. You can totally play with your food! Having fun with your nutrition is one of the best ways to stick to your healthy goals! At my house, this might look like what we call “everything in a boat” dinner. Two of the three “boats” are even edible! It’s …
Mom was wrong. You should totally play with your food. Read More »
It’s no secret that herbal tea has long been regarded as a healing beverage – but what can it really do for you? Whether you have a pantry full of those colorful little teabag pouches or you just haven’t been interested in sipping on leaf-soaked, dirty-looking water, I thought I’d share some of the superpowers …
6 amazing benefits of herbal teas (from a former non-tea drinker) Read More »
