Christine Cox
Health Coach, Motivator, Educator. Yoga Instructor
Workshops + Group Sessions
Let’s bring a big dose of wellness to your group or workplace!
"Christine's enthusiasm is refreshing! She's a wonderful trainer and so knowledgable on a wide variety of well-being topics! I'm already looking forward to incorporating what I learned from her into my daily life."
-Nancy C.
mindful eating workshop participant
"Awesome presentation - I wish it was even longer! Christine is so lighthearted and positive. She could make any topic fun and educational."
-Robert D.
sleep workshop participant
"This was such a fun and energetic workshop! Thank you for getting me out of my seat learning lots of new moves I can use throughout my workday. I'll be getting my coworkers on the deskercise train with me!"
-Isabelle M.
deskercise workshop participant
Practical Wellness Education in Action!
One of my favorite ways to reach lots of people at one time is through interactive, educational workshops providing practical strategies that participants can begin implementing right away! My master’s degree in mass communications and loads of real-life experience combined with my broad knowledge of nutrition, fitness, and overall wellness ensure a quality program for groups of any size and in a wide variety of formats. I provide key take-aways and tools to ensure the workshop is just the beginning of the journey for attendees. We all know what it’s like to sit through a workshop thinking about how much you can’t wait to put into practice the new ideas and concepts…but then life happens. You go back to work or home, you get sucked back into the black hole of your email in-box, or you just naturally get distracted by all of life’s goings-on. That’s totally normal! So it’s one of my top goals for every workshop to make sure I’ve done everything within my powers to ensure participants are well-equipped and motivated to implement what they learned right away.
Sample Menu of Popular Topics
The 6 Keys to Your Ultimate Health & Wellness
These 6 Keys address wellness through a holistic lens, grounded in the realistic challenges we all face as humans along with the dreams we have for living our happiest, healthiest life. Each Key is a critical component to your overall wellness and all intersect with one another – how you fuel, move, and rest your body and mind; where you focus your energy; the mindset you cultivate; and how you limit and manage stress. Life is busy and full of distractions, and we get worn out and downright confused by all the latest health trends. The Keys break through it all! Highlights include:
- Defining each of the 6 Keys
- How each Key impacts your overall wellness
- Practical ways to bring more intentional focus on each Key
- Evidence-based education to inspire progress on each Key
Building Resilience for Greater Well-being
The challenge to overcome adversity, adapt to changes, and deal with stressful situations is simply part of being human. The good news is there are some things you can do to make the overcoming, adapting, and dealing with life’s ups and downs more manageable and effective. This is where the idea of resilience comes in. In this workshop, we take a closer look at what it really means to be resilient, how you know it when you see it, and most importantly, how you can achieve it. Highlights include:
Know it: Learn how to define and identify resilience
Build it: Explore 4 core components of resilience
Practice it: Put resilience into action
Support it: Review resources available to foster your resilience
Un-Desk Your Body: Let's Deskercise
It’s no secret we spend way too much time sitting, especially during the workday. This highly interactive “deskercise” experience helps participants learn how to incorporate more healthy movement into their workday, and enhance physical strength, mobility, and overall vitality. Highlights include:
- How to prevent or reverse the “desk job bod” and feel better on and off the job
- Negative effects of prolonged sitting on physical and mental health, and productivity
- Simple deskercise moves to improve flexibility, circulation, energy, mental clarity
- Complete deskercise routine with head-to-toe movements that can be done any time, anywhere, in any clothes!
Attitude for Gratitude: Benefits for Body & Mind
We all know how wonderful it feels to be appreciated! But how often do we intentionally express appreciation to others and to the world around us? This workshop turns the tables on gratitude and teaches participants about the many physical and mental benefits of practicing it regularly along with many ways to make it happen amidst a busy life or trying times. Highlights include:
- Physical and mental benefits of embracing an attitude for gratitude
- How to infuse more gratitude into your daily life
- Connecting gratitude with self-care
- Tools to start enjoying the many benefits of gratitude right away!
Sleep: Your Golden Ticket to Wellness is Tucked in Your Bed
People often ask what’s the one thing they can do to be healthier. My typical response is…”well, how’s your sleep?” This simple question opens up a whole conversation on the duration, environment, challenges, and overall quality of sleep. Sleep is NOT all about the numbers. And there are lots of factors that go into sleep QUALITY. How exactly do you know if you’re getting enough or the right kind of sleep? And if you’re desperate to get a good night sleep, what can you do to make your (sweet) dreams finally come true? This workshop dives deep into all of this and more! Highlights include:
- Quality sleep is the key to living your most vibrant life
- How much sleep do you really need?
- Creating your own perfect sleep environment
- Tips and tools to get more quality Zs nightly
Sugar Busters: Kick Your Sugar Cravings Once & For All
Our culture instills many unhealthy habits in us – and sugar consumption is no doubt at the top of this list! Americans consume approximately 66 POUNDS of added SUGAR each year, on average, per person. That’s 3 TIMES the recommended amount! Cutting back on sugar is one of the hardest diet changes to make. But with some effective tools in place and a little persistence, even the fiercest sugar addicts among us can take control, make small changes, and live a healthier, less sugar-coated life! This workshop will explain how. Highlights include:
- How sugar overconsumption damages your body and mind
- Where sugar hides (everywhere!) and how to become a food-label detective
- Sugar craving triggers and how to manage them
- Healthier sugar substitutes and ways to kick your sugar habit
Work-Life Balance: Mythical Unicorn or Achievable Goal?
Ah yes, the age-old question. Does work-life balance really exist? As we go through different phases of life, a sense of balance can come and go. This workshop will empower you to remove the heavy burden of feeling the need to maintain perfect balance, and rather integrate all areas of life to allow for the ebb and flow and overlap that happens naturally. And it’s chock full of helpful tips to work on that integration and experience a greater sense of ease and overall well-being. Highlights include:
Take inventory: Assess current areas of imbalance
Identify priorities: Choose actions that will have greatest impact
Acknowledge obstacles: Prepare to overcome roadblocks
Take action: Establish a daily self-care grounding practice
Celebrate + evaluate: Continually grow and adapt for success
Meditation 101: Effective Ways to Go from Stress to Zen
Ah yes, the age-old question. Does work-life balance really exist? As we go through different phases of life, a sense of balance can come and go. This workshop will empower you to remove the heavy burden of feeling the need to maintain perfect balance, and rather integrate all areas of life to allow for the ebb and flow and overlap that happens naturally. And it’s chock full of helpful tips to work on that integration and experience a greater sense of ease and overall well-being. Highlights include:
- What is meditation
- Physical and mental benefits of meditation
- Elements of meditation
- Everyday ways to practice meditation
- Types of meditation
- Interactive exercises
Let me know what you’re looking for so we can get your workshop booked right away.
Click here to complete a super quick contact form. I can’t wait to hear from you!
Snippets of Christine's Wellness Wisdom in Action
COMING SOON: Check out these video clips of Christine delivering some crowd-pleasing workshops!