June is a great time of year to embrace the warmer weather and sunnier skies that Mother Nature brings us. Breathing in some fresh air and connecting with nature is a wonderful way to give your wellness a boost! June 10 is recognized as National Get Outdoors Day, so there’s no better time to honor …
Spend time outdoors and enjoy a healing wellness boost from Mother Nature Read More »
Life really is better with yoga. I’m reminded of this every time I step onto my yoga mat. And the feeling remains long after I step off. I’m reminded of it every time I get to share the healing powers of yoga with others through teaching. Every time I enjoy my own personal yoga practice …
Life is better with yoga. What are you waiting for? Read More »
Stress is the pits, isn’t it? It can really put a damper on so many aspects of life. Have you considered how stress might be preventing you from making forward progress on whatever piece of your wellness you’re trying to improve? Your efforts will have the healthiest foundation possible to flourish and bring you the vitality and …
Tackle your stress like your life depends on it. Because it does. Read More »
