workplace-wellness

Weighing the pros and cons of a desk treadmill + my love of standing while working

exercise, general wellness, work-life balance / By

I fully embrace the notion that “sitting is the new smoking.” Obesity, back pain, heart disease, diabetes, nerve damage, premature death…those are all things I very much want to avoid! I’ve been using a standup workstation for many years now. I love how it keeps me more energized throughout the day and more focused on …

Weighing the pros and cons of a desk treadmill + my love of standing while working Read More »

Employers who intentionally care for the well-being of their employees have a special place in my heart!

general wellness, work-life balance / By

I’ve had the distinct honor of sharing big heaping helpings of well-being with a variety of workforces – big and small – and I have to say it’s one of my very favorite ways to spread wellness far and wide! I have a very special place in my heart for any employer who invests the …

Employers who intentionally care for the well-being of their employees have a special place in my heart! Read More »