Christine Cox
Health Coach, Motivator, Educator, Yoga Instructor
6 Keys to Your Ultimate Health + Wellness
What would you like to get started on first?
Nutrition
The foods you put into your body should give you energy, help you feel strong and vibrant, nourish your soul, and taste delicious! As your Health Coach, I help you make the healthy choices that are right for your body. One tasty bite at a time, we will achieve your happiest, healthiest YOU!
Fitness
If exercise were easy, there wouldn’t be a bazillion-dollar fitness industry with endless ways for you to achieve THE body of your dreams. I can’t promise it’ll be easy, but I CAN promise you personalized results to feel and look your best through safe, effective movement. And, dare I say, you'll have FUN!
Sleep
Your golden ticket to wellness could be tucked in your bed. Quality sleep is an important key to living your most vibrant life! Your energy, focus, mood, cravings, body fat, aging, emotions, and much more are all affected by your sleep. Let's get some quality ZZZs once and for al!
Work-Life Balance
Is this a mythical unicorn or achievable goal? The key to true balance is identifying and honoring your priorities, and navigating the inevitable challenges and obstacles as they come. Easy, right?? As your Health Coach, I'm here to help you reign in this seemingly magical creature and achieve your wildest, happiest dreams!
Joy + Gratitude
Squeezing more joy and appreciation into each day can have amazing effects on both your mental and physical health! Life gets busy, making it easy to let the negative stuff overwhelm you. Together, we can set you on a path toward exercising your gratitude muscle regularly, achieving a more joyful outlook and healthier YOU!
Stress Less
The key to reducing and managing stress is to ultimately become more resilient. Sounds great, right? But how do you reach that state of resilience surrounded by all the stress? As your Health Coach, I will help you find that elusive light at the end of the stress tunnel and regain your physical and mental health one day at a time.
These are the key areas in which I specialize as a health and wellness coach, educator, and motivator. There’s a whole ton of possibilities for greater well-being tucked into each of these topics, and I would love to help you explore those that best fit your goals, challenges, and wildest dreams for yourself. Nothing gives me greater joy than to witness that “a-ha” moment for my client or see that big smile on their face as they make progress on their healthy goals. Let me know how I can help you make great strides toward a healthy, thriving life! Reach out today so we can get started right away!
Disclaimer: I am not a licensed medical professional. I am a certified health and wellness coach, and yoga instructor. All views expressed on this website are based on my own research, education, training and experiences. Please consult your doctor with any medical issues or before beginning a new program, diet or other health regimen.