Apologies if my title for this one offends or startles you. I was really hoping you’d read it and maybe smile a little too. I was having my annual routine mammogram today, and it got me thinking about preventive care in its broadest sense. Given what I do for a living as a wellness professional, …
Smooshed breasts, stinky armpits, and naked from the waist up for the win! Read More »
Tomorrow morning’s to-do list: Hit the snooze button til even the dog gets annoyed (yaaaawn). Read through all the notifications that rolled in on my phone overnight (don’t wanna miss anything important). Hop around all 6 social media platforms to see what’s going on in everyone else’s lives (those selfies and food pics aren’t gonna …
Is it time to start a morning TO-DON’T list for less stress? Read More »
Since I’m on a mission to help as many people as possible unleash their happiest, healthiest version of themselves, it’s got me wondering…what does your happiest, healthiest YOU look like? Have you given it some thought? Do you have a vision? Did you know that something as simple and low-tech as visualization is one of …
The power of vision boards in achieving your healthy goals + adding joy to life! Read More »
Why can’t you simply make a plan to exercise more and eat better, and stick to it? For life. Why can’t you just go to bed on time, sleep soundly through the night, and wake up totally refreshed? Every day for forever. Why can’t you strike a beautiful balance between your time at work and …
It’s really hard to make sustainable healthy changes all alone Read More »
Years ago, as I struggled through a long period of unexplained physical symptoms and a very depressing cycle of feeling awful, improving slightly, only to feel awful again – rinse and repeat – I eventually realized the conventional approach to healthcare wasn’t working for me. Unfortunately, it’s not working for millions of us. So many …
Conventional healthcare was failing me…is it failing you too? Read More »
UPDATED 03/27/2024: As I re-read this post I wrote over 6 years ago now, I’m proud to say every word still rings true! Along the way, I’ve encountered challenges, setbacks, and plenty of self-doubt (as we all do). I’ve even shifted my focus from time to time, responding to the inevitable ebbs and flows of …
