Since I’m on a mission to help as many people as possible unleash their happiest, healthiest version of themselves, it’s got me wondering…what does your happiest, healthiest YOU look like? Have you given it some thought? Do you have a vision? Did you know that something as simple and low-tech as visualization is one of …
The power of vision boards in achieving your healthy goals + adding joy to life! Read More »
Why can’t you simply make a plan to exercise more and eat better, and stick to it? For life. Why can’t you just go to bed on time, sleep soundly through the night, and wake up totally refreshed? Every day for forever. Why can’t you strike a beautiful balance between your time at work and …
It’s really hard to make sustainable healthy changes all alone Read More »
UPDATED 03/27/2024: As I re-read this post I wrote over 6 years ago now, I’m proud to say every word still rings true! Along the way, I’ve encountered challenges, setbacks, and plenty of self-doubt (as we all do). I’ve even shifted my focus from time to time, responding to the inevitable ebbs and flows of …
