Apologies if my title for this one offends or startles you. I was really hoping you’d read it and maybe smile a little too. I was having my annual routine mammogram today, and it got me thinking about preventive care in its broadest sense. Given what I do for a living as a wellness professional, …
Smooshed breasts, stinky armpits, and naked from the waist up for the win! Read More »
One of the most common questions I get asked as a lover of all things wellness is: “what’s the ONE THING I can do to be healthier/feel better/reach my wellness goals?” Sure, we all know it takes more than just ONE thing…there’s simply no one-size-fits-all magic bullet. We are complex creatures with very different needs, lifestyles, body …
Why can’t you simply make a plan to exercise more and eat better, and stick to it? For life. Why can’t you just go to bed on time, sleep soundly through the night, and wake up totally refreshed? Every day for forever. Why can’t you strike a beautiful balance between your time at work and …
It’s really hard to make sustainable healthy changes all alone Read More »
