June is a great time of year to embrace the warmer weather and sunnier skies that Mother Nature brings us. Breathing in some fresh air and connecting with nature is a wonderful way to give your wellness a boost! June 10 is recognized as National Get Outdoors Day, so there’s no better time to honor …
Spend time outdoors and enjoy a healing wellness boost from Mother Nature Read More »
Life really is better with yoga. I’m reminded of this every time I step onto my yoga mat. And the feeling remains long after I step off. I’m reminded of it every time I get to share the healing powers of yoga with others through teaching. Every time I enjoy my own personal yoga practice …
Life is better with yoga. What are you waiting for? Read More »
Stress is the pits, isn’t it? It can really put a damper on so many aspects of life. Have you considered how stress might be preventing you from making forward progress on whatever piece of your wellness you’re trying to improve? Your efforts will have the healthiest foundation possible to flourish and bring you the vitality and …
Tackle your stress like your life depends on it. Because it does. Read More »
It’s no secret that herbal tea has long been regarded as a healing beverage – but what can it really do for you? Whether you have a pantry full of those colorful little teabag pouches or you just haven’t been interested in sipping on leaf-soaked, dirty-looking water, I thought I’d share some of the superpowers …
6 amazing benefits of herbal teas (from a former non-tea drinker) Read More »
Apologies if my title for this one offends or startles you. I was really hoping you’d read it and maybe smile a little too. I was having my annual routine mammogram today, and it got me thinking about preventive care in its broadest sense. Given what I do for a living as a wellness professional, …
Smooshed breasts, stinky armpits, and naked from the waist up for the win! Read More »
