Why can’t you simply make a plan to exercise more and eat better, and stick to it? For life. Why can’t you just go to bed on time, sleep soundly through the night, and wake up totally refreshed? Every day for forever. Why can’t you strike a beautiful balance between your time at work and your family time with great ease and no stress? Zero stress ever.
The answer is: you’re human! It’s ok, we all are. There’s no judgment, no blame, no looking back on past choices. If I stop to think back on some of the ways I treated my body, junk I ate, lack of sleep I got, and on and on years ago…whew, let’s just not even go there! And even now, no day is perfect on all counts. We all enter our wellness journey at different times and different stages in our lives, and for different reasons. We also come into the journey with different levels of knowledge on related topics, misconceptions, confusion, and lifestyle habits we want to change.
It’s called a journey for a reason. It takes time, persistence, learning, an open mind, and self-forgiveness. It’s also really hard to do all alone. We have to support each other, share our ideas, give each other encouragement, troubleshoot the tough stuff together, hold each other accountable, and celebrate every win along the way. Accountability, reliable resources, and the proper tools are necessary for each and every one of us to achieve success. That’s exactly why I’ve devoted the rest of my life to health and wellness coaching.
I am your accountability. I am your gateway to countless personalized resources and tools to ensure that you achieve your goals. I am your expert who’s poured my heart and soul into learning as much as I possibly can about how we can help our bodies and minds feel vital and thriving – and to continue learning as new developments constantly arise. I’m also your cheerleader, your guide, your listening ear, your shoulder. I want you to succeed – maybe even a little more than you do! One manageable, realistic baby step at a time for lifelong sustainability. One magical “aha” moment at a time to give you that momentum and motivation to keep moving forward. You can do this. Whatever it is you want to achieve for yourself. And I will be there with you every step of the way.
I take a fully holistic approach because as humans we are complex beings with many facets in our lives, all contributing to our overall health and wellness – our nutrition, how we move or don’t move our bodies, but also our sleep quality, stress, home cooking, joy, relationships, career fulfillment, everything that impacts how we feel both physically and mentally. When any one of these is out of balance, I’m sure you know how much it impacts the rest. I will help you regain and maintain that balance for a happier, healthier YOU!
No spam here! Just occasional healthy tips to educate, motivate, and inspire you!
